Free PDF Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss, by Brandon Hearn
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Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss, by Brandon Hearn
Free PDF Mediterranean Diet for Beginners: Everything You Need to Get Started. Easy and Healthy Mediterranean Diet Recipes for Weight Loss, by Brandon Hearn
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Product details
Paperback: 97 pages
Publisher: Independently published (January 23, 2019)
Language: English
ISBN-10: 179466808X
ISBN-13: 978-1794668089
Product Dimensions:
7.5 x 0.2 x 9.2 inches
Shipping Weight: 7.2 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
340 customer reviews
Amazon Best Sellers Rank:
#1,536 in Books (See Top 100 in Books)
In "The Mediterranean Diet for Beginners" you'll find that exact combination - an easy to follow, no nonsense approach to more healthy eating emphasizing lean meats, lots of fresh fruits and vegetables and little to no processed food along with a lot of references to primary research resources demonstrating the value of this diet.Fruits, Nuts, and Veggies, Oh My! A Diet That Works
I've only had this cookbook for a couple of weeks now and I've made 4 supremely delicious recipes from it! I have loads more tabbed and I cannot wait to give them a try. Everything is easy to follow and the photos of the recipes are mouth-watering. I love the section at the front that discusses Mediterranean food and common spices and their flavor profiles. I have a feeling this will soon be one of my most-loved cookbooks.Can’t wait to try all the recipes!
This book is for everyone trying to eat healthier and lose the unwanted pounds...and the recipes are delicious!!! I can follow this plan without feeling the dreaded DIET!!!This has to be the best diet/cookbook I've ever purchased
Pasta with peas appeared to be a good combination of perfectly fit the Mediterranean diet pasta and protein and energy charged peas.Mediterranean diet doesn’t forbid but only recommends consuming certain foods. The recipes in this book are written with the focus on cheese, fish, beans and vegetables intake.
I love this book! It’s like a good book you can’t put down! I need structure in my life and this book does that! Or well for my eating habits at least! The recipes are of food you have heard of and can get from a local grocery store. I wish it had more recipes! But I love the break down! I highly recommend for someone who is just starting out this book will help you understand the whole process...Lower Your Cholestrol Big Time
I was extremely surprised by the value of this book for the price! I was just expecting a cookbook with a couple weeks worth of meals but no.. it explains the what, why and how of the Mediterranean diet! There are a lot of recipes for every meal, including pizza and pasta! These are also all perfect for people who like to meal prep. A lot of the recipes make quite a bit of servings so it was perfect for me! This is an awesome book especially for the value!!MY NEW MEAL PREP PAL! I LOVE IT!
Yummy book! This cookbook told me in detail about the ketogenic diet, the history of its occurrence, its differences from the others diet and its benefits. A large list of recipes adapted for instant pot. All recipes for nutritional composition fully comply with the ketogenic diet. Most of all I liked the dishes from chicken, seafood and vegetarian dishes. Great to read!
Yummy! Hands down, the best Instant Pot cookbook I've found so far. Very grateful for the easy to use/read instructions and the flow of how this book was formulated. I also really appreciate how they tailored it to brand new users of a pressure cooker, like myself. I like how in the very back of the book they have general guidelines for meats, grains, veggies etc - in case you don't want to use one of the recipes in the book - but say you have a pork loin or some lamb chops....fantastic. Awesome! Lovely book! Thanks!
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